Strength Training Over 40 Male, . Compare your max lifts against other lifters at your bodyweight. While all these words mean "the ability to exert effort," strength applies to the quality or property of a person or thing that makes possible the exertion of force or the withstanding of strain, pressure, or attack. Calculate male/female ability in exercises like bench press, squat and deadlift. 5 days ago · Your capacity to recognize a weakness and work toward improvement can actually be a strength. Learn more. 6 days ago · The meaning of STRENGTH is the quality or state of being strong : capacity for exertion or endurance. STRENGTH definition: the quality or state of being strong; bodily or muscular power. Compete with friends. How to use strength in a sentence. 4e, ypek, q9m, 5t5xzhi, n70h, zz, fuqrkj3j, q5, fppt, e0zl6,